Yoga - Inn Health Club
A gentle class suitable for all levels of fitness and experience.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Zumba Gold - Juniper Studio
An upbeat class for any age combining basic Latin rhythms with easy to learn moves and resistance training to sculpt and tone the entire body.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Body Sculpting – Inn Health Club
A fun combination of weights, balls, & bands for a total body workout

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Pilates Mat - Juniper Studio
A series of graceful and balanced core strengthening movements on the floor.

Aquatic Splash - Indoor Pool
A fun, toning class accompanied by great music in our indoor pool.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax, and restore.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A dynamic and light-hearted session focusing on coordination and core strength.

Body Sculpting - Inn Health Club
A fun combination of weights, balls & bands for a total body workout.

Zumba - Juniper Studio
An upbeat class combining basic Latin rhythms with easy to learn moves.

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun, toning class accompanied by great music in our beautiful pool.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax, and restore.

Yoga for Athletes - Willow Studio
A great way to improve core strength, balance, flexibility, endurance and breathing techniques. Suitable for non-athletes too!

Have a Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class to great music in our beautiful pool.

Cardio Interval - Inn Health Club
A fun combination of weights, balls and bands for a total body workout.

Mayflower Method - Juniper Studio
A daily core balancing, callisthenic sequence to leave you toned and relaxed. Sneakers recommended.

Aquatic Splash - Indoor Pool
A fun, toning class in our beautiful pool to great music.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels of experience.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

Yin Yoga - Willow Studio
A slow practice with long held poses (one to three minutes) targeting the connective tissue of hips, pelvis and lower spine.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Mayflower Yoga - Inn Health Club
A gentle class for all levels of fitness and experience.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Zumba Gold - Juniper Studio
An upbeat class combining basic Latin rhythms with easy to learn moves to sculpt and tone the entire body.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore

Body Sculpting - Inn Health Club
A fun combination of weights, balls & bands for a total body workout.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Pilates Mat - Juniper Studio
A series of graceful and balanced core strengthening movements on the floor.

Aquatic Splash - Indoor Pool
A dynamic and light-hearted session focusing on coordination and core strength.

Nutrition 101 - Loggia
Meet our Nutritionist, Cheryl, for a casual discussion about a variety of food-related topics.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels of fitness and experience.

Have a Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Warrior Workout - Willow Studio
An integrated variety of conditioning and stretching exercises based in a variety of martial art and exercise tradtions. Great for all levels.

Aquatic Splash - Indoor Pool
A fun, toning class accompanied by great music in our beautiful pool.

Body Sculpting - Inn Health Club
A fun combination of weights, balls & bands for a total body workout.

Zumba - Juniper Studio
An upbeat class combining basic Latin Rythms with easy to learn moves.

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun, toning class accompanied by great music in our beautiful pool.

Guided Hike - Meet at the Spa Entrance
Enjoy a scenic hike with one of our guides in beautiful Steeprock Nature Preserve.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Yoga for Athletes - Willow Studio
A great way to improve core strength, balance, flexibility, endurance and breathing techniques. Suitable for non-athletes too!

Roll With It - Willow Studio
A self-care class teaching you a variety of ways to use foam rollers to help release and relax tired and tense areas.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class to great music in our beautiful pool.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Cardio Interval - Inn Health Club
A combination of cardio and sculpting for all of your fitness needs.

Mayflower Method - Willow Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class to great music in our indoor pool.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels of fitness and experience.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

Yin Yoga - Willow Studio
A slow practice with long held poses (one to three minutes) targeting the connective tissue of hips, pelvis and lower spine.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.