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This Week

7/28/10

Wednesday Schedule
8:30 AM - 9:30 AM

Body Sculpting - Inn Health Club
A fun combination of weights, balls & bands for a total body workout.
9:00 AM - 9:45 AM

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

10:00 AM - 10:45 AM

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.
11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun, toning class accompanied by great music in our beautiful pool.
5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax, and restore.


7/29/10

Thursday Schedule
9:00 AM - 9:45 AM

Aeroboxing - Juniper Studio
An easy-to-follow cardio class incorporating kicks and punches. Please wear sneakers.
10:00 AM - 10:45 AM

Yoga for Flexibility - Willow Studio
A gentle class for all levels.

10:00 AM - 10:45 AM

Have a Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.
11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun toning class to great music in our beautiful pool.
5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax, and restore.

7/30/10

Friday Schedule
8:30 AM - 9:30 AM

Cardio Interval - Inn Health Club
A fun combination of weights, balls and bands for a total body workout.
10:00 AM - 10:45 AM

Mayflower Method - Juniper Studio
A daily core balancing, callisthenic sequence to leave you toned and relaxed. Sneakers recommended.
11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun, toning class in our beautiful pool to great music.

7/31/10

Saturday Schedule
9:00 AM - 9:45 AM

Cardio Fitness - Juniper Studio
An invigorating workout to satisfy your cardio cravings. Please wear sneakers.
9:00 AM - 9:45 AM

Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels of experience.
10:00 AM - 10:45 AM

Have a Ball - Juniper Studio
A fast paced and fun class using a variety of balls.
11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

4:00 PM - 4:45 PM

Yin Yoga - Willow Studio
A slow practice with long held poses (one to three minutes) targeting the connective tissue of hips, pelvis and lower spine.

5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

8/1/10

Sunday Schedule
8:15 AM - 9:00 AM

Mayflower Yoga - Inn Health Club
A gentle class for all levels of fitness and experience.
9:15 AM - 10:00 AM

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.
10:15 AM - 11:00 AM

Zumba Gold - Juniper Studio
An upbeat class combining basic Latin rhythms with easy to learn moves to sculpt and tone the entire body.
5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore

8/2/10

Monday Schedule
9:00 AM - 9:45 AM

Body Sculpting - Inn Health Club
A fun combination of weights, balls and bands for a total body workout.
9:00 AM - 9:45 AM

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.
10:00 AM - 10:45 AM

Pilates Mat - Juniper Studio
A series of graceful and balanced core strengthening movements on the floor.

11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A dynamic and light-hearted session focusing on coordination and core strength.
11:00 AM - 1:00 PM

Guided Hike - Please sign up in advance with the Spa Concierge
A scenic hike on one of our beautiful local trails. Transportation provided, please wear hiking shoes or sneakers. $55 per person.
5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

8/3/10

Tuesday Schedule
9:00 AM - 9:45 AM

Yoga for Flexibility - Willow Studio
A gentle class for all levels of fitness and experience.
10:00 AM - 10:45 AM

Have a Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.
11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun, toning class accompanied by great music in our beautiful pool.
1:00 PM - 3:00 PM

Guided Kayak - Please sign up in advance with the Spa Concierge
A great upper body workout in a beautiful natural environment peaceful Bantam River. $65 per person.


8/4/10

Wednesday Schedule
8:30 AM - 9:30 AM

Body Sculpting - Inn Health Club
A fun combination of weights, balls and bands for a total body workout.
9:00 AM - 9:45 AM

Zumba- Juniper Studio
An upbeat class combining basic Latin Rythms with easy to learn moves.

10:00 AM - 10:45 AM

Mayflower Method - Juniper Studio
A challenging, core balancing, callisthenic sequence. Please wear sneakers.
10:00 AM - 12:00 PM

Guided Hike - Please sign up in advance with the Spa Concierge
A scenic hike on one of our beautiful local trails. Transportation provided, please wear hiking shoes or sneakers. $55 per person.
11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun, toning class accompanied by great music in our beautiful pool.
5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

8/5/10

Thursday Schedule
9:00 AM - 9:45 AM

Aeroboxing - Juniper Studio
An easy-to-follow cardio class incorporating kicks and punches. A great lower body toning activity, adaptable for both a high or low impact workout. Please wear sneakers.
10:00 AM - 10:45 AM

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.
10:00 AM - 10:45 AM

Yoga for Flexibility - Willow Studio
A gentle class for all levels.

11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun toning class to great music in our beautiful pool.
11:00 AM - 1:00 PM

Guided Bike Ride - Please sign up in advance with the Spa Concierge
Enjoy the scenic and mainly flat loop around beautiful Lake Waramaug on our comfort ride bikes. $65 per person.
5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

8/6/10

Friday Schedule
8:30 AM - 9:30 AM

Cardio Interval - Inn Health Club
A combination of cardio and sculptingt for all of your fitness needs.
10:00 AM - 10:45 AM

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun toning class to great music in our indoor pool.

8/7/10

Saturday Schedule
9:00 AM - 9:45 AM

Cardio Fitness - Juniper Studio
An invigorating workout to satisfy your cardio cravings. Please wear sneakers.
9:00 AM - 9:45 AM

Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels of fitness and experience.

10:00 AM - 10:45 AM

Have a Ball - Juniper Studio
A fast paced fun class using a variety of balls. Please wear sneakers.

11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

4:00 PM - 4:45 PM

Yin Yoga - Willow Studio
A slow practice with long held poses (one to three minutes) targeting the connective tissue of hips, pelvis and lower spine.
5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.


8/8/10

Sunday Schedule
8:15 AM - 9:00 AM

Yoga - Inn Health Club
A gentle class suitable for all levels of fitness and experience.
9:15 AM - 10:00 AM

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.
10:15 AM - 11:00 AM

Zumba Gold - Juniper Studio
An upbeat class for any age combining basic Latin rhythms with easy to learn moves and resistance training to sculpt and tone the entire body.

5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

8/9/10

Monday Schedule
9:00 AM - 9:45 AM

Body Sculpting – Inn Health Club
A fun combination of weights, balls, & bands for a total body workout
9:00 AM - 9:45 AM

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.
10:00 AM - 10:45 AM

Pilates Mat - Juniper Studio
A series of graceful and balanced core strengthening movements on the floor.
11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A fun, toning class accompanied by great music in our indoor pool.
11:00 PM - 1:00 PM

Guided Hike - Please sign up in advance with the Spa Concierge
A scenic hike on one of our beautiful local trails. Transportation provided, please wear hiking shoes or sneakers. $55 per person.
5:00 PM - 5:45 PM

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax, and restore.


8/10/10

Tuesday Schedule
9:00 AM - 9:45 AM

Mayflower Yoga for Flexibility - Willow Studio
A gentle class for all levels.
10:00 AM - 10:45 AM

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.
10:00 AM - 10:45 AM

Pilates Mat - WIllow Studio
A series of graceful and balanced core strengthening movements on the floor.

11:00 AM - 11:45 AM

Aquatic Splash - Indoor Pool
A dynamic and light-hearted session focusing on coordination and core strength.

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118 Woodbury Road, Route 47, Washington, CT 06793
Mailing Address: PO Box 1288, Washington, CT 06793
Telephone: 860-868-9466 | Facsimile: 860-868-1497

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